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Aug 20

Making Sense of Mindfulness

Join us for a fun evening with Mindfulness Guru Keith MacPherson.

In this dynamic presentation and workshop, Mindfulness Coach, Keith Macpherson demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one’s everyday life. One can expect to gain a deeper awareness into how to de-stress, reclaim a proper work-life balance and live the life they are imagining through Keith’s five step framework towards a more mindful and fulfilling life. Keith integrates music, movement and group interaction into his presentations to ensure a dynamic learning environment that will support the projected outcomes and assist the participants in experiencing personal growth.

There will be a Wine Bar, Silent Auction and lots of fun!